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Aspects of Aging

Health and Wellness

Barbara Weinbaum
New York Times
August 23, 2016

A great deal of the decrease in deaths from heart attacks over the past two decades can be attributed to specific medical technologies like stents and drugs that break open arterial blood clots. But a study by health economists at Harvard, M.I.T., Columbia and the University of Chicago showed that heart attack survival gains from patients selecting better hospitals were significant, about half as large as those from breakthrough technologies.

New York Times
February 17, 2016

Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training. The surprising results suggest that going hard may not be the best option for long-term brain health.

For a related article, see For Effective Brain Fitness, Do More Than Play Simple Games (New York Times, July 8, 2016) 

New York Times
September 6, 2016

Depression, dementia and mental impairment are often associated with B12 deficiency, especially among the elderly who live alone and don’t eat properly.

New York Times
September 7, 2016

“Over the last 15 years, as a geriatrics and palliative care doctor, I have had candid conversations with countless patients near the end of their lives. The most common emotion they express is regret: regret that they never took the time to mend broken friendships and relationships; regret that they never told their friends and family how much they care; regret that they are going to be remembered by their children as hypercritical mothers or exacting, authoritarian fathers."  So stated VJ Periyakoil, M.D. and that’s why he came up with a project to encourage people to write a last letter to their loved ones. It can be done when someone is ill, but it’s really worth doing when one is still healthy, before it’s too late.

New York Times
March 9, 2015

Of course, young children fall more than any other age group, but the consequences are rarely more serious than a skinned knee or smashed ice cream cone and thus don’t get counted in official tallies. Fall injuries requiring medical attention rise almost linearly from age 18 on, peaking at 115 per 1,000 adults 75 and older. Statistics among older people are indeed daunting. Dr. Laurence Z. Rubenstein, chairman of geriatrics at the University of Oklahoma College of Medicine, reports that those 65 and older constitute about 13 percent of the population but account for three-fourths of all deaths caused by falls. About 40 percent in this age group fall at least once a year; one in 40 of them ends up in the hospital, after which only half are still alive a year later.

New York Times 
November 3, 2014
Preventing a fall, and the resulting injuries, isn’t simply a matter of being more careful. Indeed, experts who have studied falls wish that people would take measures to protect themselves much as they do against heart disease or viral infections.

New York Times
September 23, 2016

Home medical care, a practice from the past, can cost less than hospital care. But bringing it back faces numerous challenges.

New York Times 
April 15, 2016

The Centers for Disease Control and Prevention recommends all adults age 60 and over be routinely vaccinated “irrespective of whether you’ve had shingles or not,” said Dr. Rafael Harpaz, a medical epidemiologist in the division of viral diseases at the C.D.C. The vaccine is approved starting at age 50. The risk of recurrence is comparable to the risk of a first episode, with 6 percent of adults having a second bout of shingles within eight years of the first.

New York Times
June 20, 2016

After the author wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore had no value.  Nothing could be further from the truth.  Of all the things we as physicians can recommend for health, few provide as much benefit as physical activity.  In 2015, the Academy of Medical Royal Colleges put out a report calling exercise a "miracle cure."

Symptoms Older Adults Shouldn't Ignore
August 17, 2016

If you experience any of these symptoms, consult your doctor.

Loneliness Can be Deadly for Elders; Friends Are the Antidote
New York Times
December 30, 2016

A "tide" of recent research indicated how dangerous loneliness and isolation can be and how important social networks are to counteract the dangers.

How to Become a "Superager"
New York Times
December 31, 2016

"Superagers" are those whose memory and attention aren't merely above average for their age, but are on a par with healthy, active 25 year olds. The keys seem to include engaging in vigorous exercise and strenuous mental effort.

Who Will Care for the Caregivers?
New York Times
January 19, 2017

The estimated economic value of unpaid family caregivers is approximately $470 billion per year. Those caregivers are wearing out. They may be aging themselves, may be balancing work and other family demands, may be unable to save for their own retirement. There are things the medical community can do to help them.

Getting Older, Sleeping Less
New York Times
January 16, 2017

The causes of insomnia are many, and they increase in number and severity as we age. What to watch for, when and how to talk to your doctor, possible treatments.

Blame Technology, Not Longer Life Spans, for Health Spending Increases
New York Times
January 23, 2017

Increases in health care spending are not driven by the aging of the population, but by the increasing sophistication and cost of medical technology. 

When Retirement Comes With a Daily Dose of Cannabis
New York Times
February 19, 2017

There is increasing evidence that cannabis can help with many of the physical problems of aging. Obtaining access in a nursing home or similar facility can be difficult or impossible, although things are changing.

Yoga for Everyone: A Beginner's Guide
New York Times "Well Guides"
March 5, 2017

Descriptions and videos of easy to do yoga poses. For those ready to go further, see Yoga to Make You Strong

Working Longer May Benefit Your Health
New York Times
March 3, 2017

The scientific evidence is inconclusive, but it tends to suggest that working longer is good for your health, particularly if you find your work fulfilling.

The Biggest Threat Facing Middle-Age Men Isn't Smoking or Obesity: It's Loneliness
Boston Globe Magazine
March 9, 2017

The health hazards of skimping on time with friends are increasingly obvious.

Generation Us: Downsizing Your Living Arrangement Can Be Stressful at Any Age
Daily Progress (Charlottesville, VA)

March 16, 2017

Moving from a house to an apartment to assisted living or an nursing home.... It's hard. There is even a condition, relocation-stress syndrome or "transfer trauma" that can lead to physical symptoms including fatigue, sleep disturbances, anxiety and agitation.

Health Benefits of Pets for Older Adults
Next Avenue
March 16, 2017

Among the benefits: companionship and connection to community, exercise, lower blood pressure, lower anxiety.

The Best Exercise for Aging Muscles
New York Times
March 23, 2017

Recent research indicates that intense exercise, especially interval training, may improve health at the cellular (mitochondrial) level.  

Self-Driving Cars Could Be Boon for Aged, After Initial Hurdles
New York Times
March 23, 2017

Once the bugs are worked out, self-driving cars might extend the independence of the aging, especially as the majority live in the suburbs with limited or no public transportation.

High Tech Hope for the Hard of Hearing
The New Yorker
April 3, 2017

Recent research findings show how hearing is damaged and lost, and is beginning to develop new hearing aids and other means of improving hearing.

Patient Voices: Sleep Apnea
New York Times
April 3, 2017

Sleep apnea is common, and can cause significant health problems. Here are stories from patients about their treatment and cure.

Walk, Stretch or Dance? Dancing May Be Best for the Brain
New York Times
March 29, 2017

Research indicates that social dancing (ballroom, country, square dancing for example) improves brain function while providing physical exercise.

Is It Harder to Lose Weight When You're Older?
New York Times
March 31, 2017

Unfortunately, yes, for a variety of reasons. Instead of focusing on the scale, focus on maintaining a healthy weight, healthy eating and exercise.

How Many Pills Are Too Many?
New York Times
April 10, 2017

Patients should review their prescriptions regularly with their doctor, especially if they see several specialists or are having problems like dizziness. There may be drugs they can stop taking, or reduce the dosage.

Why Deep Breathing May Keep Us Calm
New York Times
April 5, 2017

Research at Stanford University indicates just why deep breathing can help us calm down. It also demonstrates how intricate and pervasive links are within our bodies between breathing, thinking, behaving, and feeling.

The Cost of Not Taking Your Medicine
New York Times
April 17, 2017

Too many patients don't take the medications they're prescribed, either because they can't afford them, they feel better and don't think they need them, or other reasons. It's important to talk with your doctor before starting or stopping any medication. The results can be catastrophic.

After Knee or Hip Replacement, No Place Like Home
New York Times
April 24, 2017

Research demonstrates that most patients, even those living alone, do better going home after surgery and receiving in-home physical therapy, than they do spending time in a specialized rehab center.

Diet Sodas Tied to Dementia and Stroke
New York Times 
April 26, 2017

A long range study indicates that people who consume one to six diet sodas per week had twice the risk of having a stroke as those who had none. The link to dementia is weaker but similar. 

Are Dorms for Adults the Solution to the Loneliness Epidemic?
Fast Company
April 27, 2017

Living alone has been linked to an earlier death. Co-housing, where residents have private apartments but also share a common living area, may be one solution.

Health Care? Daughters Know All About It
New York Times
May 11, 2017

A huge percentage of the care of older people falls on their daughters (many of whom are also approaching retirement). The increase in the number of people with dementia will increase the demand. Care givers sacrifice their own health, their time with their children and partners, their current earnings, and their retirement.

Yoghurt May Be Good for the Bones
New York Times 
May 16, 2017

New research indicates that eating yoghurt daily may help increase their strength and density, decreasing the risk of osteoporosis.

Forgot Where You Parked? Good
New York Times
June 30, 2017

Forgetting small things is actually healthy. It turns out that forgetting can help us learn, and when we relearn something we've forgotten, we develop deeper understanding.

The Patient Wants to Leave. The Hospital Says "No Way"
New York Times
July 7, 2017

Checking out "against medical advice" is fairly common, especially among older patients. Emergency medicine is sometimes practiced as "one size fits all" without considering the age and other health issues of patients. Fear of lawsuits may also play a part. Many elderly patients do better at home than in an institutional setting.

How to Stay Out of a Nursing Home and Age Independently
PBS Newshour
July 11, 2017

A summary of recent research on how to remain healthy and independent, including diet, exercise, and social interaction.

The Subtle Signs of a Thyroid Disorder
New York Times
July 24, 2017

Routine blood work may not show problems with your thyroid. You may want to talk with your doctor about screening for thyroid stimulating hormone, too.

Stop Treating 70 and 90 Year Olds The Same
New York Times
August 11, 2017

Health care providers need to realize that their most elderly patients are very different from their older patients, and adjust drugs, screening recommendations and other care accordingly.

Tai Chi May Help Prevent Falls
New York Times
August 8, 2017

Tai Chi, an ancient Chinese martial art, has been shown to help prevent falls by improving flexibility and balance.

New Study Offers Support for Prostate Testing
New York Times
September 4, 2017

There has been conflicting advice in the last few years on the benefit of PSA testing. New analysis suggests that having the test but proceeding cautiously with biopsies and treatment may have benefits. There is not unanimous agreement however.

See the related article, The ABCs and Ds of Whether to Get Protstate Cancer Screening, which explains why the recommendations regarding prostate screening have changed for younger men but remained the same for those over 70. 

Under "Observation," Some Hospital Patients Face Big Bills
New York Times
September 1, 2017

Patients "under observation" can spend days in the hospital but still be classified as "out-patients." The implications can be dire, especially if they need subsequent nursing home care, since Medicare treats in-patient and out-patient bills differently.

Vision and Hearing Loss Are Tied to Cognitive Decline
New York Times
September 25, 2017

If left untreated, diminished vision or hearing can result in a decline in cognitive ability as well. Currently, Medicare's coverage of vision and hearing correction is extremely limited, leaving poorer seniors at increased risk.

Graying State Needs More Health Care
Albuquerque Journal
October 22, 2017

New Mexico is rapidly changing from one of the youngest states to one of the oldest. The number of health care providers we need is increasing, but the supply isn't. Opportunities for businesses (and groups like Village in the Village) that provide services to seniors will also increase.

Under New Guidelines, Millions More Americans Will Need to Lower Blood Pressure
New York Times
November 13, 2017

The American Heart Association and American College of Cardiology have issued new guidelines for blood pressure levels, based on findings from a federally funded study. The guidelines will require many more Americans to use drugs to lower their blood pressure when diet and exercise don't get them to the much lower numbers.

For a doctor's perspective on the guidelines, see Don't Let New Blood Pressure Guidelines Raise Yours (NYTimes Nov. 15). The author advises caution and extensive conversations with your health care provider before starting new drug regimes. He points out that the study patients were monitored under ideal conditions (not a rushed doctor's office) and were chosen for the study because of elevated risks of heart disease. And before you go for your next appointment, read Odds Are They're Taking Your Blood Pressure Wrong, for information on how it should be done. Don't hesitate to ask that your doctor's office do it right.

Cataract Surgery May Prolong Your Life
New York Times
December 4, 2017

Results of a recent study indicate that, not only does it improve quality of life through better vision, cataract surgery may actually prolong your life. There are things you can do and foods you can eat to help prevent cataracts, but their removal is the most common surgical procedure in the US.

The Surprising Effects of Loneliness on Health
New York Times
December 11, 2017

The negative effects of loneliness and social isolation have been known for several years. But as scientific understanding grows, new refinements are appearing. For example, not every person who is isolated is lonely. Loneliness, an emotion rather than a state of being, is surprisingly common across all age groups, and may indicate a propensity for dementia in later life.

Why Sitting May Be Bad for Your Heart
New York Times
December 20, 2017

While we've known for a long time that sitting too long is unhealthy - leading to weight gain, diabetes and heart disease - a new study shows that it may be damaging our heart muscles by encouraging the body to manufacture a particular chemical that can contribute to heart failure. Even exercise may not counteract the damage. 

Too Many Older Patients Get Cancer Screenings
New York Times
December 19, 2017

Older patients - some in their 80s and 90s - are being screened for cancers that are unlikely to affect them. While mammograms and PSA tests are "noninvasive" and may not be seen as harmful, followup biopsies, etc. can be painful and traumatic. The American Cancer Society and other professional groups have issued guidelines for screening, which should be considered by patients, their doctors and their families in light of life expectancy and other factors.

Vitamin D and Calcium Don't Prevent Bone Fractures
New York Times
December 28, 2017

A growing body of research demonstrates that supplements don't help strengthen bones against fractures. Talk to your doctor; you may be able to get rid of those pills and save some money. Concentrate on foods that provide the nutrients and on getting exercise. Additional, follow up information is available in this article from October 2018

Afraid of Falling? For Older Adults, the Dutch Have a Cure
New York Times
January 2, 2018

A specialized class helps seniors in The Netherlands learn how to avoid falls, and how to fall so they avoid serious injuries. 

For those who live here and can't attend such classes, here's advice on How to Prevent Falls

You're Over 75 and You're Healthy. Why Are You Taking a Statin?
New York Times
January 5, 2018

Research indicates that statins may not prevent a first heart attack in older patients, and can have serious side effects. Talk to your doctor.

New Findings Could Save Lives of More Stroke Patients
New York Times
January 24, 2018

New research indicates that the critical "window" for intervention after a stroke may be longer than previously believed. If more patients receive appropriate treatment, more will survive and be less impaired.

Is Loneliness a Health Epidemic?
New York Times
February 9, 2018

We've all seen the articles about the "loneliness epidemic." The British have even appointed a new "Minister for Loneliness." But the research behind these articles may be suspect. "One reason we need to be careful about how we measure and respond to loneliness is that, as the University of Chicago psychologist John Cacioppo argues, an occasional and transitory feeling of loneliness can be healthy and productive. It’s a biological signal to ourselves that we need to build stronger social bonds." If you feel lonely, that's your body telling you to get out and meet people.

A Perfect Storm for Broken Bones
New York Times
February 12, 2018

After reports of serious possible side-effects from osteoporosis drugs, the rate of testing and treatment went down, even as the population aged."If this trend is not reversed, and soon, by better educating people with osteoporosis and their doctors, the result could be devastating, spawning an epidemic of broken bones, medical office visits, hospital and nursing home admissions and even premature deaths." The potential side-effects are very rare. Talk to your doctor.

Too Late to Operate? Surgery Near End of Life is Common, Costly
National Public Radio
February 28, 2018

Surgery for patients who are frail and elderly is increasingly common, and its costs to Medicare are high. Rarely does it help them live longer or improve the quality of life for the patient, however.

For Many Strokes, There's an Effective Treatment. Why Aren't Some Doctors Offering it?
New York Times
March 26, 2018

A "clot busting" drug can reduce the effects of the most common type of  stroke if it is administered promptly. A vocal minority of doctors believe that it's too dangerous and advice patients and their families against it, resulting in an increased risk of disability.

Those 2-Minute Walk Breaks? They Add Up
New York Times
March 28, 2018

New research indicates that short bursts of activity - as little as 2 minutes at a time - can be as effective as longer periods in improving cardiovascular health. Several short, brisk walks around the office, the house or the yard every day will help keep you healthy.

Older Americans Are "Hooked" on Vitamins
New York Times
April 3, 2018

Sixty eight percent of Americans over 65 take vitamin supplements. Frequently, they start taking them after hearing new studies indicate that they improve health. Later studies may show the opposite, but people keep taking the pills. Talk to your doctor. The supplements you are taking may not be doing you any good. Some may even hurt you. 

Weighing the Pros and Cons of Statins
New York Times
April 16, 2018

73 million Americans have cholesterol levels that indicate the need to take statins. Too many never take the medication, or stop taking it, due to concerns about possible side-effects. "Unlike medications prescribed to treat a symptom or illness, statins are often given to health people to prevent a potentially devastating health problem, and the drug must be taken indefinitely to do the most good." Talk to your doctor about the benefits as well as potential downside of any medication. And if you aren't taking prescribed drugs, NPR reports there's now a way for your doctor to find out. Drug Test Spurs Frank Talk Between Hypertension Patients and Doctors (note that the test includes cholesterol as well as hypertension drugs).

To Prevent Falls in Older Age, Try Regular Exercise
National Public Radio
April 17, 2018

Falls are the most common cause of injury and death among older people. A comprehensive study by the US Preventive Services Taskforce concluded that exercise (almost any kind of exercise) was the best way to prevent those falls. The study also concluded that, unless there is a diagnosis of osteoporosis, taking Vitamin D and calcium supplements is not effective in reducing falls or the severity of injuries. 

To Slash Your Risk of Heart Disease, Keep Moving
New York Times
April 18, 2018

The largest study to date of the associations between exercise, fitness and cardiac genetics indicates that even people with a family history of heart disease can reduce their risk by exercising regularly. Essentially, the study showed that, if people are fit, they are less likely to develop heart disease, even if they have a genetic indicator for it. And it didn't take more than moderate exercise like walking to benefit.

The Latest Thinking on Osteoporosis, Which Weakens Bones
Washington Post (reprinted from Consumer Reports)
May 21, 2018

Research on how and when to treat osteoporosis, continues to evolve. But there is growing consensus on the need for screening (at different ages depending on a number of factors), monitoring balance, improving diet and exercise, and careful use of medications when bone scans indicate the necessity (with monitoring and generally for a limited period). Calcium supplements are no longer recommended; the use of Vitamin D supplements is more complicated and should be discussed with your doctor.

Can't Do the 7-Minute Workout? Neither Can I
New York Times

June 5, 2018

A growing body of research indicates that a short, intense workout can be as beneficial as a longer one. In response, the New York Times developed 9-minute and 7-minute workouts. If those are too much, here's a slightly easier variation. Use it to get started, or to keep going. 

In Elderly Hands, Firearms Can Be Even Deadlier
New York Times
May 25, 2018

Guns at home can always be dangerous. In the hands of a dementia patient displaying paranoia, they can lead to shootings. Increases of suicide rates among the elderly are also linked to guns. Consider the evidence and what can be done to make home safer. 

How to Increase Your Chances of Having a Long, Health Life
New York Times
June 4, 2018

A large, comprehensive study of longevity has identified the healthiest places to live in the US. But it also re-emphasizes what we've all been told. The biggest factors in living a long health life are "how people live their lives: whether they smoke, what and how much they eat, and whether they abuse alcohol or drugs. These, along with high levels of blood sugar and blood pressure, both of which are influenced by diet, are the main factors dictating poor health." Other factors the study identifies are genetics and "the opportunities people have for a good education, financial security, quality medical care and environmental safety..."

Exercise Makes the Aging Heart More Youthful
New York Times
July 25, 2018

Exercise for your heart is best started while you're young. But starting a cardiac health program in middle age - or even later - improves your heart.

The Illness is Bad Enough. The Hospital May Be Even Worse
New York Times
August 3, 2018

"[T]he stress and disruptions of hospitalization - interrupted sleep, weight loss, mile delirium, reconditioning caused by days in bed" can lead to disorientation and weakness, a state researchers refer to as "post hospital syndrome," which can lead to rehospitalization or a move to a nursing home. Hospitals could adapt some of the changes they've made for children to make a stay less traumatic and discharge more successful.

How You Felt About Gym Class May Impact Your Exercise Habits Today
New York Times
August 22, 2018

A recent study indicates that exercise habits as we age are directly related to how we felt about gym class in school. If you loved gym, you probably love to exercise, and do it regularly. Those on the other end are far less likely to exercise in middle age and beyond. That attitude, and that memory, have to be overcome in order to develop a healthy exercise routine.

Preventing Muscle Loss As We Age
New York Times

September 3, 2018

As we age, we can lose muscle mass. Sarcopenia, the loss of skeletal muscle, is the most serious problem, and can lead to the loss of independence due to the inability to walk or even get up from a chair or bed. Fortunately, even in the most elderly, sarcopenia can be reversed using resistance exercise. Talk with your doctor and request a referral to a physical therapist to determine the best exercise routine and make sure you're doing the exercises correctly.

Using Tai Chi to Build Strength
New York Times
September 10, 2018

Tai Chi uses slow, carefully controlled motions to build strength and improve balance. It can be practiced by people of all ages and levels of fitness - even sitting. And, once the motions are learned, it can be practiced alone. You may also want to read an earlier article, Tai Chi May Help Prevent Falls.

For Elderly Women With Breast Cancer, Surgery May Not Be the Best Option
New York Times
September 14, 2018

When elderly women, particularly those in nursing homes, are diagnosed with breast cancer, hormone treatment may be a better option than surgery. Frailty and other underlying ailments increase the dangers of surgery and decrease the chances of a successful outcome.

Low Dose Aspirin Late in Life? Healthy People May Not Need It
New York Times
September 16, 2018

A recently published large scale study indicates that many people should not be taking aspirin. The study, of whites over 70 and African Americans over 65, indicated that the danger of aspirin - primarily excessive bleeding - far outweigh the benefits for those who have not had a heart attack or stroke. There is no evidence that the aspirin reduced the risk of a coronary event or cancer. If you have not had a heart attack or stroke and are not taking aspirin, don't start. If you are, ask your doctor before you stop.

Can't Get Comfortable In Your Chair? Here's What You Can Do
September 24, 2018

Today's soft upholstered furniture is bad for our backs. If you hurt after sitting too long, there are things you can do to improve your posture and thus reduce or eliminate that pain.

Wider Use of Osteoporosis Drug Could Prevent Bone Fractures in More Elderly Women
October 1, 2018

Results of a recent study indicate that giving the infusion drug Zolendronate to women with osteopenia (early thinning of the bones) could significantly reduce the risk of fractures by preventing more thinning. Earlier oral medications aren't being used as much as previously due to concerns about side effects. The new drug doesn't seem to prose the same risks.

Your Lifetime Health Checkup Roadmap
New York Times
October 4, 2018

Suggestions of things you should include in your routine health care at all stages, and specific age ranges, of your adult life. A lot are common sense, but reminders are always good.

Costly Rehab for the Dying is on the Rise at Nursing Homes, a Study Says
New York Times
October 12, 2018

Intensive rehabilitation therapy is being given to nursing home residents, even in the final days of their lives. Although some rehabilitation is valuable in end of life care, the current trend seems to be driven more by Medicare and Medicaid reimbursements than by quality of life concerns. It may even be doing more harm than good.

Should You Have Knee Replacement Surgery?
New York Times
October 15, 2018

Experts are expressing concern about trends toward knee replacement surgery in younger patients. Since artificial knees wear out after 10 or 15 years, these patients may face a second surgery. In most cases, other treatments, including weight loss, physical therapy, and injections, may reduce pain enough to delay surgery, and should be tried first. If pain doesn't respond and mobility is compromised, the discussion changes.

The Problem with Probiotics New York Times
October 22, 2018

Recent research indicates that probiotics may help people with some conditions, but generally are of no value and may actually be harmful. Equally important, they are not regulated by the FDA and some samples have contained very little of the labeled ingredients, and some actually contained potentially dangerous ingredients. Ask your doctor. Think carefully before you pay for these supplements.

Lavender's Soothing Scent Could Be More Than Just Folk Medicine
New York Times
October 23, 2018

Research involving mice shows that a chemical in the scent of lavender actually reduces anxiety. Observational studies in humans seem to confirm the finding. Overexposure, however, can reduce the effectiveness, so don't over do.

Even a 10-Minute Walk May Be Good for the Brain
New York Times
October 24, 2018

Most research linking exercise and brain health - particularly memory - has focused on extended and/or rigorous workouts. New research, though, shows that even a short leisurely stroll immediately affects how parts of the brain connect and communicate with each other and improves memory function.

16 Tips to Keep Your Joints Healthy
August 25, 2016; Rev. 10/4/2018

Stay In Motion. It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active. See this slide show for details of keeping limber.

September 30, 2016; Rev. 8/14/2018

It helps your heart.  If you're in good shape, moderate drinking makes you 25% to 40% less likely to have a heart attack, stroke, or hardened arteries. This may be in part because small amounts of alcohol can raise your HDL ("good" cholesterol) levels. Heavy drinking, on the other hand, boosts your risk of heart disease, but know the limits.  Before you start a petition to replace the office water cooler with a beer keg, let's be clear: Alcohol is only healthy in smaller amounts -- about 1 drink a day for women (5 ounces of wine, 12 ounces of beer, or 1.5 ounces of liquor) and 2 for men. After that, the benefits get hazier and the risks increase.

How to Take Charge of Your Medical Care
New York Times
November 5, 2018

A useful guide on how to be in charge of your care. What to do when you're healthy, how to prepare for a visit to the doctor, what to do if you're in the hospital and when you go home again, and how to be an advocate for someone else who can't do it themselves.

Regular Exercise May Keep Your Body 30 Years "Younger"
New York Times
November 21, 2018

A new study reveals that the muscles of older people who have exercised regularly are indistinguishable from those of 25 year olds! These people also have higher aerobic capacity, which makes them appear as much as 30 years younger than they are. The study involved people who had started running recreationally in the 1970s, when jogging started being popular, and kept going.

How Long Can People Live?
New York Times
November 19, 2018

Research into longevity is revealing the reason cells age, and what can (and can't) be done to delay that. Essentially, the number of "old" cells increases, and they are related to the onset of many diseases we associate with aging - cancer, diabetes, dementia. While there are some chemicals that may delay the process, they have dangerous side effects that indicate they are not the solution. Indeed, there seems to be a built-in "expiration date" on humans.

You Have Two Ages, Chronological and Biological. Here's Why it Matters
November 30, 2018

New research is providing ways of differentiating between our chronological age (as determined by our birthday) and biological age (determined by our health profile) It is possible to improve our biological age through simple things like diet and exercise.

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